6:0 hexanoic, caproic fatty acid in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted there is 0 g of 6:0 hexanoic, caproic fatty acid.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted are listed below.
Water
|
68.53 g
|
68.53
|
g
|
Energy (calorie)
|
139 kcal
|
139
|
kcal
|
Energy (joule)
|
581 kJ
|
581
|
kJ
|
Protein
|
22.18 g
|
22.18
|
g
|
Total lipid (fat)
|
5.1 g
|
5.1
|
g
|
Ash
|
3.73 g
|
3.73
|
g
|
Carbohydrate, by difference
|
1.06 g
|
1.06
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
1.06 g
|
1.06
|
g
|
Sucrose
|
0.48 g
|
0.48
|
g
|
Glucose (dextrose)
|
0.58 g
|
0.58
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
0.83 mg
|
0.83
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
308 mg
|
308
|
mg
|
Potassium, K
|
345 mg
|
345
|
mg
|
Sodium, Na
|
977 mg
|
977
|
mg
|
Zinc, Zn
|
1.8 mg
|
1.8
|
mg
|
Copper, Cu
|
0.193 mg
|
0.193
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
41.1 µg
|
41.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.463 mg
|
0.463
|
mg
|
Riboflavin
|
0.226 mg
|
0.226
|
mg
|
Niacin
|
6.619 mg
|
6.619
|
mg
|
Pantothenic acid
|
1.032 mg
|
1.032
|
mg
|
Vitamin B-6
|
0.422 mg
|
0.422
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
83.7 mg
|
83.7
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.5 µg
|
0.5
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
43 IU
|
43
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D
|
33 IU
|
33
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
3.5 µg
|
3.5
|
µg
|
Fatty acids, total saturated
|
0.95 g
|
0.95
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.032 g
|
0.032
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.598 g
|
0.598
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.008
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.297 g
|
0.297
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
Fatty acids, total monounsaturated
|
1.925 g
|
1.925
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.077 g
|
0.077
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.611 g
|
0.611
|
g
|
18:1 cis
|
1.205 g
|
1.205
|
g
|
18:1 trans
|
0.012 g
|
0.012
|
g
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.625 g
|
0.625
|
g
|
18:2 undifferentiated
|
0.161 g
|
0.161
|
g
|
18:2 n-6 c,c
|
0.351 g
|
0.351
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.004 g
|
0.004
|
g
|
18:2 t,t
|
0.009 g
|
0.009
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.007
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.013 g
|
0.013
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.013 g
|
0.013
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.067 g
|
0.067
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted